Drink plenty of water

Today’s Secret #1 Drink Plenty of Fluids!

Did you know 74% of all adults are Dehydrated?

This can slow metabolism 3–5%, and keep the pounds on. Another reason to drink plenty of fluids is that a lot of people can confuse thirst as hunger. When you get hungry, you can refocus your mind from your hunger by drinking water. This will move your focus from wanting to consume food calories. The great thing about using water as a substitute is that plain water has no calories.

Something that helps us to drink more water is adding cucumber slices or cinnamon sticks and apple slices into the water.

So drink plenty of water and you’ll have healthy energy and help your body flush out toxins, feel fuller, and help your metabolism too.

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